Setting the Stage for Success: The Importance of Children Learning Good Sleep Habits
As parents and caregivers, we often prioritize various aspects of our children’s development, from academic achievement to physical health. However, one crucial component that is sometimes overlooked is the establishment of good sleep habits. Yet, research consistently shows that cultivating healthy sleep routines in childhood lays the foundation for numerous benefits that extend well into […]
Dr Jose Colon – Sleep Medicine and Wellness
[av_heading tag=’h3′ padding=’10’ heading=’Sleep Medicine and Wellness’ color=’custom-color-heading’ style=” custom_font=’#7bb0e7′ size=” subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Dr. Jose Colon discusses sleep health in a presentation he gave a few years ago. To learn more of the importance of […]